On Thursday 5th May our weekly relaxation group finally got to attend their 1 day retreat in the beautiful surroundings of The Sanctuary. Our Family Support Worker, Babs Leonard, put this day of deliberate self-care together for the parents/guardians she works with. The day was comprised of various mindfulness and meditation practices allowing the group to experience a day of quiet, rest and rejuvenation. Everyone left feeling nourished by the silence, delicious lunch, meaningful conversation, and the abundance of nature in the beautiful gardens at the Sanctuary.
Day Retreat at The Sanctuary, Dublin
